A nutritionist lists the five best fruits that hydrate our body

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Keeping our body hydrated is very important on hot days. Which fruit helps us the most in this sense?
Tiago Robles Tiago Robles Weathered Brazil 5 minutes

In a world that is overheating, with record temperatures and now that summer is approaching, it is important to pay close attention to the hydration of our bodies. Fruit is known to be an ally in this process, but do you know which one helps hydrate us the most? The expert listed five types of fruit that hydrate us the most.

The five most hydrating fruits

Fruit helps us to hydrate our body because it consists of more than 70% water, and it is also rich in vitamins, antioxidants, minerals and fiber; they also help the proper functioning of the intestines and strengthen the immune system.

Rosana Perim, nutrition specialist and nutrition manager in the company HCor – Hospital do Coração in São Paulolisted the top five fruits for hydration:

Watermelon: it is one of the most hydrating fruits as it contains 95% water. It is rich in vitamins A, B6 and C, potassium, iron, calcium and lycopene. It has a low calorie content (31 calories per 100 grams of fruit), so it can be eaten more than once during the day.

Orange: except the famous one vitamin C, It also provides calcium, potassium, magnesium, phosphorus and iron. It is made up of approximately 89% water and contains fiber and antioxidants.

Pineapple: contains vitamin C, malic acid and bromelain, which aids digestion. It ensures good hydration as it contains 87% water. It has a low calorie content (about 48 calories in 100 grams of fruit).

With the arrival of hot weather, water is not the only option for hydration. Fruit is also a great option because, in addition to hydration, it adds vitamins, minerals, fiber and some freshness.

Papaya: is an excellent resource vitamins A and C, as well as 86% water. It is recommended to eat a small slice of papaya or half a papaya anytime during the day.

Melon: it is one of the typical summer fruits, low in calories and made up of 90% water. It has a high content of calcium, magnesium and vitamin C, which help replenish mineral salts lost through sweat. It is a fruit with diuretic and antioxidant properties that help reduce fluid retention and prevent premature aging of the skin.

Tips for juicing

During excessive sweating, in addition to water, mineral salts are also lost, which must be replenished. Therefore, eating three to five servings of fruit a day is a great way to replace these losses. A medium slice of watermelon, two slices of pineapple or, for example, three pieces of watermelon are excellent snacks and help keep the body hydrated“, He says Perm.

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Juicing is a great way to consume fruit and helps keep our bodies hydrated.

Another way to hydrate our body is to prepare juices with these fruits. Nutritionist and professor of nutrition Silvana Atayde, from São Judas Tadeu University, suggests two juice recipes with some of them. Look:

Strawberry juice with orange:

Ingredients: for decoration you need 8 units of strawberries, 100 ml of coconut water, 100 ml of natural orange juice and mint leaves.

How to prepare: Disinfect the strawberries, remove the stem and cut them into pieces. Place all ingredients in a blender or food processor and blend until combined. Filter the juice through a sieve. Serve with ice cubes. Add a few mint leaves for garnish if you like.

Pineapple juice with mint:

Ingredients: 1 ripe pineapple cut into pieces, 10 mint leaves, 1 liter of water, 10 ice cubes and sugar or sweetener to taste.

We also know that drinking water is very important not only on hot days. The last tip for changing hydration is flavored water. Use pieces of ginger, orange, lemon, mint and other fruits to flavor the water to your taste. But don’t forget about hydration.



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