Cholesterol increases by 20% after the holidays

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AGI – Le the culinary joys of Christmas they may have a “reinforcing effect”. bad cholesterolbut planning ahead is possible mitigate the damage, which is beneficial for heart health. Propose 5 simple strategies to implement Pre-Christmas binges have an effect on cholesterol and subsequently on heart health experts of the Italian Society of Cardiology (SIC) on the occasion of the 84th National Congress taking place in Rome.

“LDL cholesterol is a substance produced by the liver and present in the blood, necessary, among other things, for the formation of cell walls and the supply of energy to muscles. However, by accumulating in the arteries, it can trigger inflammatory reactions that lead to the formation of atherosclerotic plaques, which can then close the coronary and cerebral vessels and cause serious cardiovascular events – explains Pasquale Perrone Filardi, president of SIC and director of the specialized school. in diseases of the cardiovascular system of the Federico II University of Naples -.

Today we know that LDL cholesterol is the most important value to control and the lower the better. If it is already present in limit values, even a small increase can affect the risk of developing a heart attack and stroke.” Christmas timeactually, cholesterol can also increase significantly, up to a fifth. According to a study conducted by the University of Copenhagen and published in the journal Atherosclerosis, which involved around 25,000 Danes, Cholesterol rises 20% after the holidays for 9 out of 10 people.

“The Danish study shows that cholesterol levels are affected by the fatty food we eat during the Christmas holidays, the leftovers we eat the following days and the New Year’s Eve dinners and lunches,” points out Ciro Indolfi, former president of the Italian Society of Cardiology and professor of cardiology at the “Magna Grecia” University of Catanzaro -. If we’re not careful, these back-to-back rides could affect your health and increase your risk of heart disease. For this reason, taking steps to keep your cholesterol under control before the holidays begin could help you take better control of your cardiovascular health.”

That’s why SIC specialists have written 5 simple strategies that can help us overcome the predictable rise in cholesterol after the holidays. 1) Moderately increase physical activity. Exercise trains the heart, reducing the risk of heart disease. At the same time, it can also help the liver to remove cholesterol from the blood more effectively and continuously reduce the level of “bad” cholesterol.

People who are not physically active can start moving slowly, as even a slight increase in physical activity can improve heart health and then make it easier to train for more exercise after the holidays.

2) Add fiber to your daily diet. Fiber-rich foods are heart-healthy and can help manage cholesterol levels. Dietary fiber actually reduces its absorption. Foods naturally high in fiber include oatmeal, chia seeds, beans, lentils, whole grains, apples, avocados, and oranges.

3) Limit saturated fat. It would be best to limit saturated fats found in animal products, including processed meats (sausages and deli meats), high-fat red meats, and dairy products such as cheese and butter. These foods are known to be associated with a greater risk of elevated cholesterol levels.

4) Stop smoking When you quit smoking, your level of HDL cholesterol, the “good” cholesterol, increases, even after just a week. Within an hour of stopping, blood pressure and heart rate begin to improve, and within three months of stopping, blood circulation and lung function return to normal, helping to lower “bad” cholesterol levels.

5) Consume alcohol in moderation It’s a good idea to start cutting back on alcohol before the Christmas holidays, as it’s actually linked to higher LDL cholesterol levels. For healthy adults, this means no more than two glasses of wine a day; for women of all ages and men over 60, only one glass a day is allowed. Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

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