Eating time matters: eating early helps your heart

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Prevention at the table certainly depends on what we are preparing… but also since we ate it: eating early, both in the morning and in the evening, appears to be associated with better cardiovascular health. The daily moments when we introduce food into the body, alternating with periods of fasting between individual meals, have a regulatory effect on circadian rhythms, which are necessary for maintaining proper metabolic functions, such as blood pressure regulation. The research was published on The nature of communication.

Eating: Better first. Researchers at the National Research Institute for Agriculture, Food and the Environment in France looked at data from more than 103,000 participants in the NutriNet-Santé Cohort Study, a prospective study (in which enrolled individuals are followed over time) designed to investigate the relationship between nutrition and Hello. After statistically excluding the contribution of other factors that can affect cardiovascular health, such as diet quality, lifestyle and sleep habits, the team realized that eating early appeared to have a protective effect on cardiovascular disease. heart and brain that have to do with blood circulation.

Never skip breakfast. Eating your first morning meal late – for example because you skipped breakfast – is associated with higher cardiovascular risk, with a 6% increase in risk for every hour of “delay” in eating. A participant who typically eats their first meal of the day at 9:00 a.m. has a 6% higher chance of experiencing a cardiovascular event than one who eats at 8:00 a.m. The rule also applies, and this is more obvious, to the last meal of the evening. Eating after 9pm is associated with a 28% higher risk of cerebrovascular events like a stroke compared to dinner at 8 p.m., especially in women.

Stomach on pause. An early dinner also appears to have a protective effect, allowing for longer overnight fasting, a fact associated with a reduced risk of cerebrovascular disease. Although the results will need to be replicated in other studies, the research suggests that getting used to eating early and taking a long break in eating between the last meal of the evening and the first meal of the morning could have positive effects on cardiovascular health.



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